Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day / Dr. Rangan Chatterjee ; photography by Chris Terry.

By:

Chatterjee, Rangan [author.]

Contributor(s):

Terry, Chris (Photographer) [photographer.]

Material type: Text

TextPublisher: Dallas, TX : BenBella Books, Inc., [2022]Copyright date: c2022Description: 271 pages : illustrations (chiefly color) ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781637742112
1637742118

Other title:

Happy mind, happy life : the new science of mental well-being : 10 simple ways to live better [Cover title]

Subject(s):

Genre/Form:

DDC classification:

158.1 23 CHA

LOC classification:

BF575.H27 C476 2022

Contents:

Write your happy ending -- Eliminate choice -- Treat yourself with respect -- Make time stand still -- Seek out friction -- Talk to strangers -- Treat your phone like a person -- Have maskless conversations -- Go on holiday every day -- Give yourself away -- A final thought...

Summary: "In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini General Stacks	Non-Fiction book	158.1 CHA 2022 c.1 (Browse shelf(Opens below))	1	Available		00001122

Includes bibliographical references (pages 264-266) and index.

"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.

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