MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01860cam a2200289 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
000069846540 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
MBIP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260610111009.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
260610t20212017enk erb 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781529383850 |
| Terms of availability |
RM63.97 |
| Qualifying information |
paperback |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
MBIP |
| Language of cataloging |
eng |
| Transcribing agency |
MBIP |
| Modifying agency |
NF |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
155.9042 |
| Item number |
MIT |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Storoni, Mithu, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Stress proof : |
| Remainder of title |
the ultimate guide to living a stress-free life / |
| Statement of responsibility, etc. |
Mithu Storoni. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Yellow Kite, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2021. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
261 pages ; |
| Dimensions |
20 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| 500 ## - GENERAL NOTE |
|---|
| General note |
First published: New York : TarcherPerigee, 2017. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 185-245) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
In Stress-Proof, Dr Mithu Storoni arms you with all the <br/> tools you need to improve your relationship with stress <br/> and in turn, positively boost your mental and physical <br/> wellbeing. This book will help you to ensure that a brief <br/> stressful episode doesn't turn into systematic overload, <br/> leading to inflammation, anxiety, depression or other <br/> chronic health issues. Each chapter examines a common <br/> stress agent and presents simple ways to minimise its <br/> harmful effects with changes in diet, exercise and other <br/> daily habits. By strengthening your natural defences, you <br/> will guarantee that your mind remains sharp and your body <br/> resilient so you're ready for whatever life throws at you.<br/> Translating cutting-edge scientific research into applied <br/> lifestyle advice, Stress-Proof is the ultimate user's <br/> guide for a healthy mind and body. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mind and body. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| Suppress in OPAC |
No |
