Stress proof : the ultimate guide to living a stress-free life / Mithu Storoni.

By:

Storoni, Mithu [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781529383850

Subject(s):

DDC classification:

23 155.9042 MIT

Summary: In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	155.9042 MIT 2021 c.1 (Browse shelf(Opens below))	1	Not for loan

First published: New York : TarcherPerigee, 2017.

Includes bibliographical references (pages 185-245) and index.

In Stress-Proof, Dr Mithu Storoni arms you with all the
tools you need to improve your relationship with stress
and in turn, positively boost your mental and physical
wellbeing. This book will help you to ensure that a brief
stressful episode doesn't turn into systematic overload,
leading to inflammation, anxiety, depression or other
chronic health issues. Each chapter examines a common
stress agent and presents simple ways to minimise its
harmful effects with changes in diet, exercise and other
daily habits. By strengthening your natural defences, you
will guarantee that your mind remains sharp and your body
resilient so you're ready for whatever life throws at you.
Translating cutting-edge scientific research into applied
lifestyle advice, Stress-Proof is the ultimate user's
guide for a healthy mind and body.

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