Periodization : Theory and Methodology of Training / Tudor O. Bompa & Carlo A. Buzzichelli.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, 2019Edition: Sixth editionDescription: ix, 381 pages : illustrations ; 29 cmISBN: - 9781492544807
- 1492544809
- 23 613.7 TUD
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Book
|
Perpustakaan MBIP Medini General Stacks | Non-Fiction book | 613.7 TUD 2019 c.1 (Browse shelf(Opens below)) | 1 | Available | 00001472 |
Browsing Perpustakaan MBIP Medini shelves, Shelving location: General Stacks, Collection: Non-Fiction book Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| 613.2 DAN 2023 c.1 SIMPLY NUTRITION : FOR COMPLETE BEGINNERS / | 613.2 FOO 2013 c.1 Foods that harm, foods that heal : the best and worst choices to treat your ailments naturally / | 613.2622 RHI 2024 c.1 The Science of Plant-Based Nutrition / | 613.7 TUD 2019 c.1 Periodization : Theory and Methodology of Training / | 613.7042 AVE 2020 c.1 Essentials of Youth Fitness / | 613.7071 STR 2021 c.1 Strength and conditioning for sports performance / | 613.71 SUS 2022 c.1 The Lazy Person's Guide to Exercise : Over 40 Toning Flexercises to Do from Your Bed, Couch Or While You Wait / |
Includes bibliographical references and index.
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.
The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:
- A review of the history, terms, and theories related to periodization
- Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach
- An expanded chapter on the integration of biomotor abilities within the training process
- Comprehensive updates to the information on training sessions, microcycles, and macrocycles
- An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength
- A more detailed explanation of speed and agility training, differentiating between individual and team sports
In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You'll be introduced to different methods of testing and developing endurance, including the physiological basis for each method.
Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.
Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.
Click on an image to view it in the image viewer
There are no comments on this title.