Intermittent Fasting for Beginners : A Complete Guide to the Fasting Lifestyle / Amanda Swaine.

Includes bibliographical references.

Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part I: The Ultimate Beginners’ Guide to Intermittent Fasting -- Chapter 1: An Introduction to Intermittent Fasting -- Chapter 2: Living a Healthy Fasting Lifestyle -- Chapter 3: What Happens When You Fast -- Chapter 4: Meal Plans for Your Fast -- Part II: Recipes for Your Fast -- Chapter 5: Breakfast and Beverages -- Green Smoothie with Apple, Avocado, and Spinach -- Hemp and Coconut Smoothie -- Cinnamon Blueberry Pancakes -- Raspberry Chia Pot with Buckwheat -- Super Spinach Egg Scramble -- Cheesy Egg Rounds with Spicy Broccolini -- Softboiled Eggs with Avocado and Bacon -- Keto Coffee -- The Perfect Cup of Tea -- Collagen-Rich Beef Bone Broth -- Chapter 6: Lunch -- Fluffy Parmesan Omelet -- Spicy Cauliflower Soup -- Caprese Salad with Avocado -- Quinoa Salad with Honey-Spiced Pecans and Roasted Beets -- Walnut, Apple, and Emmental Salad -- Lemony Mackerel Pâté with Crudités

This book serves as a comprehensive guide to intermittent fasting, offering both scientific insights and practical strategies for beginners. Authored by Amanda Swaine, a nutritional therapist, it aims to simplify the fasting process, helping readers achieve weight loss, improved energy, and overall better health. The book covers various fasting plans, their health benefits, and provides meal plans and recipes tailored for fasting periods. It targets individuals interested in adopting a fasting lifestyle while addressing common challenges and pitfalls. The content is grounded in scientific research and designed to be accessible to a general audience.