Emotional first aid : healing rejection, guilt, failure, and other everyday hurts / Guy Winch, Ph. D.
Material type: TextPublisher: New York : Plume, 2014Copyright date: ℗♭2013Description: xii, 289 pages ; 21 cmContent type:- text
- unmediated
- volume
- 9780142181072
- 0142181072
- 158.1 23
- BF632 .W56 2014
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|
Book | Perpustakaan MBIP Medini General Stacks | Non-Fiction book | 158.1 WIN 2014 c.1 (Browse shelf(Opens below)) | 1 | Available | 00000317 | |
Book | Perpustakaan MBIP Medini General Stacks | Non-Fiction book | REF 158.1 WIN 2014 c.2 (Browse shelf(Opens below)) | 2 | Available | 00000308 |
Browsing Perpustakaan MBIP Medini shelves, Shelving location: General Stacks, Collection: Non-Fiction book Close shelf browser (Hides shelf browser)
158.0883 AID 2014 c.1 La Tahzan : Buat Guru yang Bijak / | 158.1 GAR 2011 c.1 Start where you are : segalanya bermula disini / | 158.1 M 2023 c.1 Be Kind To Your Mind / | 158.1 WIN 2014 c.1 Emotional first aid : healing rejection, guilt, failure, and other everyday hurts / | 158.3076 HOW 2017 c.1 Encyclopedia of counseling : master review and tutorial for the national counselor examination, state counseling exams, and the counselor preparation comprehensive examination / | 158.4 ABD 2011 c.1 Bakat dan kemahiran memimpin : panduan untuk pemimpin meningkatkan prestasi / | 158.4356 CAL 2016 c.1 DEEP WORK : RULES FOR FOCUSED SUCCESS IN A DISTRACTED WORLD / |
Includes bibliographical references (pages 265-280) and index.
Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
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