THE DEPRESSION TOOLKIT / Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now / William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD.

By:

Knaus, William J [author.]

Contributor(s):

Material type: Text

TextPublisher: Oakland, CA : New Harbinger Publications Incorporated, [2022]ISBN:

9781648480065

Other title:

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Subject(s):

Depression, Mental

DDC classification:

23 616.85 WIL

LOC classification:

RC537

Summary: "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--|cProvided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	616.85 (Browse shelf(Opens below))	Available

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Includes bibliographical references.

"In our increasingly stressful world, it's easy for anyone
to feel overwhelmed. But for people with depression,
overwhelm can be devastating. Written by an all-star team
of self-help experts and authors, this compilation gives
readers quick relief for their worst depression symptoms.
Readers will learn fast-acting techniques-grounded in
mindfulness, acceptance and commitment therapy (ACT),
cognitive behavioral therapy (CBT), and behavioral
activation-to break free from negative thoughts and
feelings, find motivation, and get back to living a full,
productive life"--|cProvided by publisher.

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