SIMPLY NUTRITION : FOR COMPLETE BEGINNERS

Includes index.

Combining bold graphics with easy-to-understand text,
Simply Nutrition is the perfect introduction for those who
are short of time but hungry for knowledge. Covering a
range of topics - from a healthy gut and the essential
function of vitamins and minerals, to the pros and cons of
plant-based diets, and the reasons why highly processed
foods tend to be less good for us - each entry provides a
clear and simple explanation of all of the key aspects of
nutrition. Organised thematically, and enriched with eye-
catching infographics, the book draws on the latest
research in the field, providing a reliable and up-to-date
point of entry into the subject. Whether you are studying
nutrition at school or college, want to better understand
how different diets work, or are looking for a jargon-free
overview of the subject, this essential guide is packed
with everything you need to understand the basics quickly
and easily.