Selamat Datang ke Perpustakaan Mini Majlis Bandaraya Iskandar Puteri
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Emotional first aid : healing rejection, guilt, failure, and other everyday hurts / Guy Winch, Ph. D.

By: Material type: TextTextPublisher: New York : Plume, 2014Copyright date: ℗♭2013Description: xii, 289 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780142181072
  • 0142181072
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF632 .W56 2014
Contents:
Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
Summary: Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Book Book Perpustakaan MBIP Medini General Stacks Non-Fiction book 158.1 WIN 2014 c.1 (Browse shelf(Opens below)) 1 Available 00000317
Book Book Perpustakaan MBIP Medini General Stacks Non-Fiction book REF 158.1 WIN 2014 c.2 (Browse shelf(Opens below)) 2 Available 00000308

Includes bibliographical references (pages 265-280) and index.

Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.

Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.

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