THE DEPRESSION TOOLKIT / Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now / William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD.

By:

Knaus, William J [author.]

Contributor(s):

Material type: Text

TextPublisher: Oakland, CA : New Harbinger Publications Incorporated, [2022]ISBN:

9781648480065

Other title:

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Subject(s):

Depression, Mental

DDC classification:

23 616.85 WIL

LOC classification:

RC537

Summary: "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--|cProvided by publisher.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	616.85 (Browse shelf(Opens below))	Available

Includes bibliographical references.

"In our increasingly stressful world, it's easy for anyone
to feel overwhelmed. But for people with depression,
overwhelm can be devastating. Written by an all-star team
of self-help experts and authors, this compilation gives
readers quick relief for their worst depression symptoms.
Readers will learn fast-acting techniques-grounded in
mindfulness, acceptance and commitment therapy (ACT),
cognitive behavioral therapy (CBT), and behavioral
activation-to break free from negative thoughts and
feelings, find motivation, and get back to living a full,
productive life"--|cProvided by publisher.

There are no comments on this title.

to post a comment.

Click on an image to view it in the image viewer