The Science of Plant-Based Nutrition / Rhiannon Lambert.

By:

Lambert, Rhiannon [author.]

Material type: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780241668764

Subject(s):

Genre/Form:

FAQs.

DDC classification:

23 613.2622 RHI

Contents:

Introduction -- General nutrition -- Introducing plant - based nutrition -- Plant diversity -- Obtaining nutrients -- Plant-based cooking and shopping -- Plant-based nutrition for life and health - Nutrition tables.

Summary: How can I cultivate a flourishing gut microbiome? Does plant-based eating support immunity? Should I be worried about anti-nutrients? Do I need to take omega-3 supplements? Nutritionist Rhiannon Lambert answers all these questions and so much more, guide you through the scientific research, in a field where advice can change at a dizzying pace, and myths and fads proliferate. This book helps you achieve the plant-packed diet that's right for you, leaving you full of energy, supporting your health, and enjoying food to the utmost.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	613.2622 RHI 2024 c.1 (Browse shelf(Opens below))	Available

Includes index.

How can I cultivate a flourishing gut microbiome? Does
plant-based eating support immunity? Should I be worried
about anti-nutrients? Do I need to take omega-3
supplements? Nutritionist Rhiannon Lambert answers all
these questions and so much more, guide you through the
scientific research, in a field where advice can change at
a dizzying pace, and myths and fads proliferate. This book
helps you achieve the plant-packed diet that's right for
you, leaving you full of energy, supporting your health,
and enjoying food to the utmost.

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